Some days I wake up feeling lazy and think “I’m going to take the car to work today.” I then come to my senses and get on my bike for the short (5k) cycle. In a moment, usually once I feel the wind in my hair, any doubt about my decision has vanished. It’s so…
We love our kids and we cherish our family time together, whether it’s a lazy Saturday in our pyjamas or getting our physical activity on at our local trampoline gym. As adults of small children we also need time on our own to recharge, to make ourselves mindful and fully present when we do participate…
Yesterday Stephen and I biked the coast to coast trail which runs 11 miles each way between Portneath to Devoran in Cornwall. The trail is gorgeous and includes some street riding but mostly trails that run through old mining areas that are now nature reserves filled with purple wild flowers. We passed many abandoned stone…
